Thanks again for joining us on your weight loss journey. You can get to the beginning of this 4 part vegetarian weight loss program by clicking on vegetarian weight loss plan. We discussed our best 5 strategies for vegetarian weight loss UK and elsewhere. Plus you’ll find a 3 day menu that you can repeat over and over.
The first part of this vegetarian weight loss UK plan was hardcore vegan. But you’ll obliterate fat, losing up to 10 pounds of body fat per week.
Here we’d like to ease it down a notch so that it could be something you’ll continue on indefinitely.
Having said that, the vegetarian weight loss plan you followed on the first 3 pages is nutritionally adequate to survive on for years. But we admit it’s kinda boring. So to make it more fun try these additional bonus tips. You’ll still lose weight, but you might be more mentally relieved.
Click Here to kick start your weight loss journey.
One thing to add quickly is if you plan on staying on the vegan style program for years, then after a few months it would be a good idea to supplement with a multi-vitamin and mineral every other day.
Vegetarian weight loss UK, ideas to keep it interesting and fun.
1. Cheaters can prosper.
Give yourself a day off every week. You should eat whatever you want one day a week. And choose a good day. Choose a day like Friday or Saturday. A day when you might be out socializing and with friends. A day when you don’t want to be bothered to be perfect. And seriously, eat whatever you want. Snickers, do it. Ice cream and pizza and burgers. Just say yes. But only this one day a week.
2. Live leanly with dairy.
If you can’t imagine going without dairy. Then enjoying fat free dairy products except on your cheat day. Drink non-fat milk. If you must have ice cream, opt for frozen low-fat yogurt instead. The same goes for cheese. If you have to have cheese, then choose the reduced fat varieties. Vegetarian weight loss UK is not about deprivation. If you really, really, really want it, go low fat.
3. If you sin, take it on the chin.
We all fall down once in a while. On this vegetarian weight loss UK you’ll likely fall. We all do. It’s key not to beat yourself up about it. The Japanese have a great saying that will also apply to vegetarian weight loss UK. “Fall down 6 times…get up 7.” Forgive yourself for your slip ups and move on. It happens to all of us. Believe it. But don’t use it as an excuse either!
There you go friends. A few additional bonus tips on your vegetarian weight loss UK journey. You’ll succeed. If you’ve already come this far you’re on the path to a lean and healthy future. That’s something to celebrate. Bring out the carrots and celery!