Friends, this is our third instalment of our weight loss article. To start at the beginning click vegetarian weight loss plan. We’ve got just one last trick to share with you in vegetarian weight loss AU. But it doesn’t matter if you’re down under or up here. These 5 tips will have you losing the weight easily and quickly wherever you are.
Our last vegetarian weight loss AU tip follows:
5. Take a walk (or run) on the wild side.
You know this one, everyone is talking about it. But we’ve put it last for good reason. Exercise aids weight loss tremendously. But it is much better to build the foundation with diet and then add exercise. You should find something fun that you like to do. Walking is a classic and good for everyone. Running is the best to burn fat if you can do it and you enjoy it. But tennis, badmington, golf (as long as you walk the course) and swimming are wonderful too. Really, anything you enjoy doing that gets your body moving is super.
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Just to give you an idea of why we put exercise last. A 200 pound man would have to run 6 miles to burn about 750 calories. It is easier to cut 750 calories a day than to run 6 miles a day. Just our humble opinion 
There you have it friends, our 5 key strategies to maximum vegetarian weight loss AU and around the world. We’ll give you our quick 3 day recipe plan and then explain how you can cheat a bit and still see great results.
Here goes, this works for vegetarian weight loss AU or global.
Day 1:
Breakfast: 1 cup oatmeal with a sliced banana. 1 cup of green tea.
Mid morning snack: 1 apple. 1 cup of green tea.
Lunch: 4 cups of salad (mixed greens, onions, tomato). 2 Tbs fat free dressing. 2 cups tomato soup. 1 cup green tea
Mid afternoon snack: 0.25 cup almonds. 1 cup rooibos.
Dinner: 2 cups salad like at lunch. 1 Tbs fat free dressing. 1 cup cooked rice. 0.5 cup baked beans. 1 cup rooibos tea.
Day 2:
Breakfast: 1 cup cooked rice (add extra water to make it runny). 0.25 cup raisins. 1 cup green tea.
Mid morning snack: 0.25 cup cashews. 1 cup green tea.
Lunch: 4 cups salad as on Day 1. 2 Tbs fat free dressing. 2 cups lentil soup. 1 cup green tea.
Mid afternoon snack: 1 banana. 1 cup rooibos tea.
Dinner: 2 medium baked potatoes. 1 cup steamed mixed veggies. 0.5 cup salsa. 1 cup rooibos tea.
Day 3:
Breakfast: 2 cups fruit salad. 0.25 cup chopped walnuts. 1 cup green tea.
Mid morning snack: 1 medium baked potato. 1 cup green tea.
Lunch: 4 cups salad as per Days 1 and 2. 2 Tbs fat free dressing. 2 cups minestrone soup. 1 cup green tea.
Mid afternoon snack: 1 cup chocolate rice milk blended with a banana. 1 cup rooibos tea.
Dinner: 1 cup sweet potato. 1 cup salad. 1 Tbs fat free dressing. 1 cup chickpeas. 1 cup steamed mixed veggies. 1 cup rooibos tea.
That’ll give you an idea for vegetarian weight loss AU and then you can just repeat a couple or 5 times depending on whether you want to go for one week or 2 or more. Carry on at vegetarian weight loss UK.