Friends, by now you are probably 20 pounds lighter from slogging through these first 23 of our 37 awesome tips for weight loss. It’s getting easier isn’t it? Told you so! To start at the beginning click on weight loss tips.
24. Adam’s ale, your beverage of choice
Nothing refreshes like Adam’s ale. Good old water. If there is one Achilles’ hill to weight loss it is likely liquid calories. So many tips for weight loss fail to mention this easy one. It’s practically a gimme. Liquid calories add so many calories without any satisfaction to your hunger. The biggest culprits are pop of course.
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25. Don’t die for diet pop
Sure you won’t be drinking calories, but we’re concerned about your health here. If you must have a pop, you’re better off with a wee little real pop than a large diet one. No wonder there’s DIE in diet. We’re not convinced of their safety.
Tips for weight loss would be remiss if we didn’t share this one with you.
26. The power of one
This is the minimum number of pounds you should be losing per week. If you aren’t losing at least one pound of weight per week then these tips for weight loss means only one of 2 things. You’re finished. Hooray, well done, bon fete. Or you’re sabotaging yourself. But only you will know the real answer. But if you’ve followed the bulk of these tips for weight loss we reckon it’s A. Good for you.
27. Be a sleepy head
We think that sleep is one of the best tips for weight loss. Sleep helps in aiding the repair of the body. And when you’re not sleeping, well, you’re not eating. And that leaves less time in the day to eat. It’s elementary our dear Watson.
28. Water, water everywhere
Drink a glass of water before every meal. This is one of the easier tips for weight loss. You’ll have less room for food and you’ll absorb less of the calories in the food you do eat.
29. Count away the calories
Mama always told you to eat your food slowly. And mama’s tips for weight loss are spot on. Chew your food 20 times and count if you have to. What this is doing for you is allowing your belly time to figure out it’s getting full before you overstuff it. And along with this, take bite size pieces too. Just ‘cos it can fit all at once in the pie hole, doesn’t mean it oughta.
30. Graze through the maze of weight loss
This is one of those tips for weight loss where we encourage you to eat. It’s been shown to be beneficial that if you graze throughout the day you’ll hardly be hungry. 5 or 6 smaller meals seem to be idea for most folks. Just think about what you’re grazing on.
31. Mindful mouth, slimmer waist
Tied to tips for weight loss number 30 is this one. Practice the zen art of mindful munching. The more you stay in the present and think about what you are eating the better will be your results. That friends, is a certainty. Also, when you are mindful over your food you’ll enjoy it more too.
Let’s wrap it up. Click on nutrition tips for weight loss. We can tell it’s working. You’re looking good!