How To Lose Weight Fast - 2 Secret
Strategies to Lose 10 lbs or More per
Week!
Hi there;
Thanks for joining us on how to lose weight fast. We will
really offer you 2 different approaches in
this article on how to lose weight fast. And we’ve had more
than a few folks who have used either approach to lose
more than 10 pounds in a week.
We’ve seen someone lose 15 pounds the first week. No
kidding.
But honestly, you’ll be able to lose an easy 5 to 10 pounds
a week. That’s the average. But be prepared. How to lose weight
fast is going to take dedication and effort.
And we’re not gonna lie to you. You will feel a little hungry
at times. But if you’re just looking to catapult your weight
loss quickly for a week or 2 then give this an honest try.
So here, we go for the 2 approaches that work almost as
effectively as possible. This first one is the king of the
hill. You’ll notice additional weight loss gains. But having
said that, it is tougher. If you try this first approach on how
to lose weight fast but find it just too challenging you can
keep going on the 2nd option and still have phenomenal
success.
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Okay, what is the first approach? We like to call it
a modified fast. Here’s how it works.
For 7 to 10 days (you can go as long as 2
weeks) you’ll eat nothing. But you’ll drink lots. But there are
only certain options allowed that are included in this how to
lose weight fast modified fast. If you’re familiar with the
master cleanser then you’ll have an idea of how it works. But
we’ve changed it up a bit for you. Hopefully to make it a
little easier.
Breakfast is miso soup or a clear broth soup.
Nothing more than 100 calories per cup. You
can have up to 2 cups of this soup for breakfast.
Additionally aim to drink at least 6 to 8 cups of
tea a day. Drink unsweetened and unadulterated green
tea as well as rooibos (African red bush tea). Both of these
bevies will help detox your system and boost metabolism. It is
advised to drink this much to help your kidney’s filter the
toxins that your body will be releasing feverishly.
So many toxins are stored in our fat
deposits. So they have to be broken down and
filtered out as we lose weight. And it really helps
you if you are full hydrated. And don’t forget that drinking
this much will trick you into feeling full.
No soups or other liquids with any kind of calories are
allowed at lunch. The only additional time you can drink broth
like soup with less than 100 calories per cup is for dinner.
Again you can have up to 2 cups. We allow this
at morning and dinner a) to help you get a little bit of energy
during the day and b) to help you sleep at night feeling a
little satiated.
If you can, go for an hour walk each day
too. This will really amp up your weight loss efforts.
Okay, this was the hard one on how to lose weight fast.
The second how to lose weight fast program slightly modifies
the first how to lose weight fast plan. You can have up to
6 cups of soup per day. Each cup less than 100
calories. In addition you are allowed up to 6 cups of
mixed greens salad a day without dressing. Just a
little salt and pepper. You can add to this up to 6
medium tomatoes and one red onion. This will taste
like heaven to your taste buds. Honestly.
That’s it. That’s the second how to lose weight fast plan.
Continue with drinking your 6 or more cups of tea a day and if
you can try a multi-vitamin and mineral every other day. This
second how to lose weight fast program will limit you to less
than 1000 calories a day. Fat will literally fall off
you. But don’t try it for longer than 2 weeks.
You’ll love the results. It’ll be tough, but you’ll be proud
of yourself afterwards in your new svelte skin. One size too
small!
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BEST Weight Loss guide we've
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