This is the second step of a 3 step process. Check out the first step on how to get rid of man boobs.
Step 2 and the third step on how to lose man boobs can be taken concurrently. In fact it is best to be doing all three steps at the same time.
Friend, you must continue with the first step every day. And it is especially important when you have a hiccup. And you will. We are all human and you will fall down and succumb to temptation. Allow this, understand that it happens. Forgive yourself and move one.
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The worst thing you can do if you want to know how to lose man boobs is to sabotage yourself. And the worst way we do this is by becoming our own enemy. Don’t allow yourself to be your own worst critic. Rather take on the roll of caring and kind friend. And in this frame of mind you will be well on your way to huge success.
The second step friends, is almost as important as the first.Here is where we need to take care of the diet. This second step in how to lose man boobs is the crucial element in losing the weight which likely is the cause of your man boobs.
A quick tip we’d like to share for you is what we call the Rule of 13.
Basically this will give you a rough idea of the maximum number of calories you should be eating in order to lose weight safely. So, how does the Rule of 13 work.
Well, take your weight in pounds and multiply it by 13. So if you weigh 220 pounds then multiply 220 x 13 = 2860. So 2860 calories are the maximum number of calories you should eat per day.
With this in mind it will get easier on how to lose man boobs. Now you could just eat 10 snickers’ bars a day which would be 2710 calories. And you’d lose weight. However, this is obviously not recommended.
We’d like to entreat you to lose the weight and nourish your body at the same time. In Step 1 you learned to love yourself again and to become your own best friend. Don’t ruin that friendship with junk food. It’s okay to have a treat. Even one treat a day. But the bulk of your food should be healthy food.
To give you the wiki version of a healthy diet. Eat low fat foods most often. Get more of your protein from beans and vegetable products. You’ll increase your fibre and be able to eat a greater volume of food.
Have fruits as dessert and enjoy water as your beverage of choice. Adam’s ale (water) was good enough of the first man. And all pictures of him show a tremendous physique! So Adam’s ale should be good enough for you.
We’d like to suggest one of the great programs that we offer elsewhere on this website, but these quick and dirty tips are all you really need.
How to lose man boobs in step 2 is to remember the Rule of 13. Choose low fat foods mostly. Grab your protein most often from vegetable sources and make water your beverage of choice.
Here’s a little secret we use. We take sparkling water and squeeze to wedges of lime into it. Delicious and calorie free. Give it a try. And also remember to eat. Aim for close to the Rule of 13 suggestions for your weight. Don’t be a hero and go hungry. You won’t lose your man boobs quicker. Click on this link to finish the article lose man boobs fast.