Friends;
Thanks for joining us again to talk about green tea for weight loss. Most of you have probably heard about the health benefits of green tea for weight loss. But can it also help you burn fat and speed up your metabolism?
Well, we’re about to find out what the actual science has to say on this topic. Could it be that green tea has just been overhyped by the tea manufacturers? Let’s see.
About ten years ago the first study came out to suggest that green tea for weight loss was to be recommended. Now mind you, this study was a small one, but it was very well run.
And what they showed was that as little as 3 cups equivalent of green tea a day could boost the metabolism by 5%. Now that’s not bad. It won’t burn the fat off you in days, but if you did nothing else you’d lose about a pound a month.
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And that’s if you kept everything the same. That’s 12 pounds in a year.
Since then more and more studies are showing the benefits of drinking green tea for weight loss. In addition to the antioxidants that help protect against cancer and heart disease, green tea for weight loss is also to be recommended.
But now I get lots of questions from friends and members who are asking me; “Jack, that’s great, but I want to really burn fat and fast.” So if you’ll let me offer some tips to make great gains with green tea for weight loss.
These are some of the additional tips that the Japanese and Chinese use to remain arguably the thinnest folks on the planet.
Have a liquid breakfast. This is a favorite in Japan. Miso soup is generally considered a breakfast food. And a big bowl of miso soup is offered for breakfast in Japan. If you don’t like miso soup, try a cold bowl of gazpacho, or whatever type of broth you like. Drinking soup for your first meal of the day is a great way to feel full for at least a few hours and to save on beaucoup calories.
In addition to this, Asians will of course have their first cup of green tea in the morning.
You should aim to drink about 6 or so cups of green tea for weight loss per day. This seems like a lot but it isn’t really. You have one cup of green tea for brekkie. You have another cup in the mid-morning with your mid-morning snack. Drink another cup at lunch time. That’s 3 cups of green tea for weight loss and it’s not even afternoon yet. Add one to the mid-afternoon tea time. Have another cup of green tea with dinner and now you’re at 5. Retire to the couch and have another cup of green tea for weight loss just before bed.
But what about my juice and wine and beer and pop. Ah that’s the rub friends. The idea is to replace all your calorie laden beverages with green tea.
You’ll be amazed at how such a simple tip will elevate your weight loss efforts. Friends, folks generally overlook the amount of calories they consume in liquid form. And this truly circumvents their weight loss efforts.
Additional great news about drinking green tea for weight loss is that it’ll keep you full in between meals. It’ll also protect you from certain cancers and heart disease. Also, you’ll have a lower risk of gall stones and kidney stones too. And in no time at all you’ll be thin like the Japanese.
I know some of you might be concerned about the amount of caffeine you’ll be consuming. But 6 cups of green tea for weight loss has less caffeine than 1 Starbucks grande coffee. You can also find decaffeinated green teas at most supermarkets. This still maintains the metabolism boosting benefits as they are unrelated to green tea.