Hi ladies, thanks for joining me for this article on how to get rid of saddlebags. I’m Kelly Carter and along with Jack we aim to give the best free and helpful advice on all weight loss topics.
But let’s get right to the core of how to get rid of saddlebags. Who came up with that awful term anyway!
The warmer weather is just around the corner and I know that you’re looking to show off those toned legs. And we’ve got good news on how to get rid of saddlebags. Stay with me and above all be persistent.
The biggest problem with saddlebags is often that is the only place your weight seems to end up. If only it wasn’t like that. Unfortunately ladies, that’s one of the burdens of being a woman. Take it from me, one bite of cake and it’s on my hips in minutes. Horrible. But the good news about how to get rid of saddlebags is that it is fairly simple to rectify.
The best way to get rid of saddlebags is to understand that it is nothing more than additional weight that the body is carrying.
If you can lose weight generally, you’ll notice that it will start to come off from those upper thighs. Here’s how you can get rid of saddlebags by trimming your body fat percentage.
Click here for your secret weapon to get rid of saddlebags.
This is the biggest way to get rid of saddlebags. Lose weight. I know it sounds simple but really it works. So how do you get rid of weight? Diet in my humble opinion is the best way. And let me offer you some quick and easy tips to get rid of saddlebags.
Try for 5 meals a day. A lot of people are recommending 6, but I think 5 is better and easier to fit in. Have a wholesome breakfast of cereal and milk. Choose a piece of fruit for a mid-morning snack. Soups and salads are wonderful for lunches. And a handful of cashews or other nuts will get you through the rest of the day. Dinner should be a lean protein and another salad. I really like to eat beans and tofu often as my protein choice. They just don’t seem as heavy as meat. And aim to consume anywhere between 10 and 12 times your bodyweight in pounds as calories. This will ensure that you will lose weight and get rid of saddlebags.
And if you were just to ask me for my single best tip it would be to make all of your liquids calorie free. And drink water before and after each meal. It’ll help keep you full and help to get rid of saddlebags.
Okay, so diet is the foundation. But to build toned legs we need to add exercise. And make it easy for yourself. You don’t have to run marathons. Just bring it into your lifestyle. Choose to park further away from where you need to go so you can walk whenever possible. And one of the best things for toned legs and calves is to take the stairs whenever possible. Especially if you’re in high heels!
You should aim to talk any stairs that are 3 or less flights in length. This is not hard to do, and you won’t break out in a sweat. Just start to choose differently.
This will really get rid of saddlebags if you follow them. Be persistent and patient. You know these are virtues and our saddlebags didn’t happen overnight. So be gentle on yourself too as you work on how to get rid of saddlebags.
You can do it. You will do it. Watch your diet and do some exercise to tone your muscles and you’ll get rid of saddlebags within a few short weeks. It really can happen.